How to do a hair dryer

How to do a cutting

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The dry is the most difficult phase through which an athlete goes. Whether you are a man or a woman, a beginner or an experienced athlete, you will probably have faced it. Highly cardio-oriented workouts, a low calorie diet, some associate it with torture.

It is true that if you are a good eater, there is something to dread this period. With willpower and, above all, the right tools, your dryer will go “like a letter in the mail”. Many different programs are available. Depending on your body type, your current and desired performance, you will be able to find the program that suits you best.

Below you will find all the information on how to run a complete program for a beginner athlete. Diet, training, steroid treatment and supplements are all essential factors to obtain rapid, effective and lasting results.

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1 – Food for a cut

With common sense and rigor, a strict diet is not binding. Here are some tips that will help you.

Avoid sweets, processed products, sodas.
Avoid bad fats and carbohydrate intake.
Choose healthy products.
Favor green vegetables, tomatoes (rich in antioxidants) and salad (fat absorber).

The table below gives you a perfect distribution of calories during your day:

EXAMPLE OF A FOOD PROGRAM THAT CAN SUIT EVERYONE

MORNING

Breakfast	Morning snack
80gr of Wholemeal Bread + 5g of Butter 50ml of fruit juice 200gr of white cheese 0% Tea	1 protein shaker + 1 Apple

MIDDAY

Lunch	Afternoon snack
100gr of Green salad 150gr of Pasta 300g of salmon / Tuna 40gr of light cheese 2% from MG	40gr of multi-source protein + 250ml of water

EVENING

Having dinner	Evening snack
150g of legumes (lentils, dried beans, etc.) 300gr of green vegetables 300gr Dorade	40gr of Protein + 250ml of water

A careful and balanced diet is already an excellent start to guaranteed results. The more you stick to your diet, the more visible your results will be.

2 - Dry training program

Here, it is important to alternate cardio and strength training (50/50). Isolation exercises will be preferred to basic exercises.

Isolation exercises sculpt muscle rather than mass.

Muscle areas to train

Day 1: Pectorals / Biceps / Triceps
Day 2: Cardio / Abs
Day 3: Deltoids / Back / Trapezius
Day 4: Cardio / Abs
Day 5: Quadriceps / Ischia / Calves
Day 6: Cardio / Abs
Day 7: Rest

DETAILED TRAINING PROGRAM (for all levels)

Day 1

Muscles	Exercises	Series	Reps
Pectorals	Bench Press (Pyramidal)	warm up + 3	15-10-15
	Dips or Spreads with Dumbbells	4	10-12
	Butterfly / Screw-on pulley (Superset)	4	12
Biceps	Bar curl (Pyramidal)	warm up + 3	10-8-10
	Low pulley or Dumbbell (Decreasing series)	3 per arm	10 to 12
Triceps	Extension to the bar (Pyramidal)	warm up + 3	15-8-15
	High pulley or Kick Back (Decreasing series)	3 per arm	10 to 12

Day 2

Muscles	Exercises	Series	Reps
Abs	Bust survey	4	15-20
	Leg raises	4	15-20
	Bust lift with rotation	4	15-20
	Leg raises with rotation	4	15-20
+ Cardio	Running 45 min	–	–

Day 3

Muscles	Exercises	Series	Reps
Deltoides	Developed Neck (Pyramidal)	warm up + 3	15-8-10
	Front elevations with dumbbells	3	8 to 10
	Lateral / post. / Anterior elevations at the pulley (Superset)	3	10 to 12
Back	Rowing Barre (Pyramidal)	warm up + 3	10-8-12
	Rowing with dumbbell	4	8 to 10
	Horizontal / Vertical Draft (Superset)	4	8 to 10
Trapezoids	Shrugs with dumbbells	3	10

Day 4

Muscles	Exercises	Series	Reps
Abs	Bust survey	4	15-20
	Leg raises	4	15-20
	Bust lift with rotation	4	15-20
	Leg raises with rotation	4	15-20
+ Cardio	Running type (35-45 min)	–	–

Day 5

Muscles	Exercises	Series	Reps
Quadriceps	Squat (Pyramid)	warm up + 4	15-8-4-8
	Hurry	4	8 to 10
	Leg Extension (Decreasing series)	3	6/10/12
Ischios	Leg Curl (Decreasing series)	3	6/8/12
	Lunges while walking with dumbbells	2	10
Calves	Heel elevations	4	15

Day 6

Muscles	Exercises	Series	Reps
Abs	Bust survey	4	15-20
	Leg raises	4	15-20
	Bust lift with rotation	4	15-20
	Leg raises with rotation	4	15-20
+ Cardio	running type (35 min)	–	–

Day 7

REST

Training is an essential part of your cut, the addition of specific cardio session will have the effect of refining you and will cause a significant combustion of the fat reserves in your body.

3 - steroids for dryness

There is a multitude of possible "stack" and you will find on our site via our different pack or via one of our advisers the cure you need !

We will take in our article, the example of a dry cure for beginners of 80 kilos.

Components of this cure: Primobolan, Winstrol, Parabolan.

The combination of Winstrol and Primobolan will melt all the unnecessary fat and give you the muscle definition you are looking for. Parabolan, on the other hand, will optimize your results and accentuate your muscle definition. It will allow you to maintain your muscle volume while drying you off at the same time.

Week	Primobolan injection	Winstrol injection	Parabolan
1	2ml / s	2ml / s	1ml / s
2	2ml / s	2ml / s	1ml / s
3	2ml / s	2ml / s	1ml / s
4	2ml / s	2ml / s	1ml / s
5	2ml / s	2ml / s	1ml / s
6	2ml / s	2ml / s	1ml / s
7	2ml / s	2ml / s	1ml / s
8	2ml / s	2ml / s	1ml / s
9	2ml / s	2ml / s	1ml / s
10	2ml / s	2ml / s	1ml / s
11	2ml / s	2ml / s	1ml / s
12	2ml / s	2ml / s	1ml / s

The above treatment combined with a good follow-up (training, diet, rest, food supplements) will bring you spectacular results.

You will be cut like a Greek god, guaranteed by 2getmass.to

Using the following links, you will find the list of products suitable for your lens: Steroids, Peptides

Protections and recovery relating to the treatment

For protection, combine Proviron and Novaldex to prevent aromatization and the embarrassing estrogenic effects that may be associated with the use of Parabolan.

Dosage: Take 1 tablet of each every 2 days (sufficient dose).

To note : The Nolvadex helps reduce water retention, which will be a valuable asset for your hair.

If you are using Primobolan and Winstrol you do not need protection because they are the least harmful anabolic steroids on the market and most importantly they do not aromatize.

For the relaunch: Take Clomid for 3 weeks at a rate of 50mg / day. Your intake of Clomid starts from the 13th week in order to restart your natural production of Testosterone by your body following the addition of Parabolan in your treatment.

4 - Food supplements

Your snacks are also important. Supplements like protein powders and gainers are important in giving you the supplementation your body needs to keep up with your drastic diet.

Don't overlook vitamins. The Centrum, for example, is one of the most complete on the market. Avoid deficiencies of all kinds, it can harm your diet.

1 protein shaker after each workout + each snack (your 10am and your 4pm).

2 tablets of BCAA amino acid with each meal.

L-Carnitine (excellent fat burner).

The food supplements and the addition of vitamins will have the effect of accentuating the results obtained by the combination of the preceding points.

5 - Our tips and advice

If your diet is a problem for you or if you are a heavy eater, there is an appetite suppressant like Reductil which is an excellent appetite suppressant. The aim of Reductil is to regulate your appetite as well as possible. There is also a drug called T3-Cytomel, which by playing on your thyroid, will promote weight loss and fat burning.

The Clenbuterol allows him to burn fat without the need to go on a diet. Its action slightly increases the temperature of the body, thus prompting the body to use fat for fuel.

Another alternative, Peptide HGH Fragment 176-191 is the best peptide that exists for weight loss, also ideal for lean and muscle definition.