Diet program: Weight loss goal

January 16, 2015

Diet program: Weight loss goal

By 2getmass.to Blog 22 Comments

Discover a complete nutrition program on the hair loss and weight loss. You will finally know the principles of general nutrition as well as the specifics of the Slimming and Weight Loss diet. Finally, you will find a Slimming and Weight Loss program with training.

Objective: Reduce calorie intake to lose as much fat as possible

Characteristic of the program:

– Food Ratio: Carbohydrates 20% / Proteins 70% / Fats 10%
- Average Number of Meals and Snacks / Day: 7
- Average time between shots: 2 hours
- Average Hydration / Day: 2 Liters

Products to use: Carnitine, Reductil

Product combination:

–   Reductil + Cytomel
–   Reductil + Clenbuterol
–   Winstrol
–   Primobolan
- Carnitine
–   Clenbuterol + Cytomel

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Some principles of General Nutrition

- Minimum 5 meals per day
- Quality food
- Proteins at each food intake. (Target high protein foods in priority alternating with protein powder)
- Exclusively good fats (dried fruits, fish, olive oil, etc.),
- Avoid saturated fats (sauces, fried foods, etc.).
- Do not over-salt, use spices instead.
- Prefer steaming in the oven or on the grill without fat.
- Do not skip meals
– drink at least 3 to 4 liters of water per day to drain the body well and increase the volume of muscle cells.
- as a reminder: 1g of carbohydrates = 4 kcal; 1g of protein = 4 kcal; 1g of lipids = 9 kcal

Specifics of the slimming and weight loss diet

In this phase, you need to change your diet to lose as much weight as possible, it is necessary reduce calorie intake, i.e. first of all fast fats and sugars:

- Eliminate sugary carbonated drinks;
- Eliminate alcohols;
- Avoid eating outside your home as it is more difficult to control your diet. If you are having a good meal together, then you must try to reduce the quantities and especially never serve yourself a dish;
- Choose lean meats and favor skinless poultry, fish and shellfish;
- Beware of hidden fats: avoid all meats in sauce, fatty charcuterie, gratins rich in milk, butter or cream, gruyère and eggs, fried foods, pastries and pastries, sweets and chocolate, ice cream, appetizers cakes ;
- Eat vegetables at will and in all their forms: raw, cooked, in soup;
- Eat two fruits a day, but not more;

Carbohydrate intake (rice, pasta, potatoes, cereals, gainer, etc.) must be particularly reduced at each food intake to lose a maximum of fat mass.

Proteins (meat, fish, eggs, dairy products, etc.) are essential for nourishing the muscles and must be supplied in a more sustained manner.

You will need to conserve essential lipids (omega-3s, organic animal fat, vegetable oils, fatty fish, etc.) which will help keep the diet going and are very important for health. You should consume between 0.5 and 1 gram of fat per pound of body weight. Fats have a role in the hormonal system, they are essential for the proper functioning of muscles, but also for fat loss. And yes, fat helps you lose fat!

It is therefore important not to remove fat to lose fat!

Vegetables should also be favored (broccoli, carrots, cauliflower, etc.) which provide vitamins and minerals to avoid deficiencies.

CARNITINE is particularly recommended during your treatment.

The role of L-Carnitine is to create energy. It is also linked to improved muscle growth, energy production and better resistance to muscle fatigue. The role of carnitine is known for its role in the cardiovascular system, blood pressure, accelerated fat loss and heart muscle health, among others.

Slimming food program with training in the morning

BREAKFAST	. 3 slices of wholemeal bread or 60 g of special K cereal with soy milk . 1/2 grapefruit or 1 kiwi . tea or coffee . a dose of CLA
TRAINING	. a mineral drink and CARNITINE
POST TRAINING	. a 60g cereal bar . 100g of white cheese 0%
SNACK	. an Apple
LUNCH	. 60g of cooked starch (whole rice or sweet potato or whole pasta ...) . 150g fish green vegetables at will (broccoli beans…) or vegetable soup a medium salad with a tablespoon of olive oil
SNACK	. a fruit of your choice
HAVING DINNER	. 150g fish or omelette (with 4 whites and a yolk) green vegetables or vegetable soup a medium salad with a tablespoon of olive oil
SNACK	. a 0% yogurt

Slimming food program with afternoon training

BREAKFAST	. 3 slices of wholemeal bread or 60 g of special K cereal with soy milk . 1/2 grapefruit or 1 kiwi . tea or coffee . a dose of CLA
SNACK	. a fruit of your choice
LUNCH	. 60g of cooked starch (whole rice or sweet potato or whole pasta ..) . 150g fish . green vegetables at will (broccoli beans…) or vegetable soup a medium salad with a tablespoon of olive oil
TRAINING	. a mineral drink and CARNITINE
POST TRAINING	. a 60g cereal bar . 100g of white cheese 0%
SNACK	. an Apple
HAVING DINNER	. 150g fish or omelet (with 4 whites and a yolk) . green vegetables or vegetable soup . a medium salad with a tablespoon of olive oil
SNACK	. a 0% yogurt

We hope this article has been able to provide you with the information you need to follow a complete and effective food program. Do not hesitate to contact us if you wish to provide additional information or even if you have an example of a program to suggest to us. We will share it with all of our readers with great pleasure.

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Diet program: Weight loss goal