Allaes Magnesium bisglycinate – Driada Medical

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Many people don't realize how much their well-being depends on adequate magnesium intake. Even if your diet includes magnesium-rich foods such as nuts, green vegetables, or legumes, this is often not enough to cover daily needs. Physical stress, intense training, or long-term diets increase the body's demand for magnesium, making supplementation a practical and often necessary option.

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Description

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It affects the nervous system, protein synthesis, blood sugar regulation, and blood pressure. Magnesium deficiency can lead to fatigue, muscle cramps, irritability, and increase the risk of heart disease, hypertension, and osteoporosis. Magnesium also plays a role in maintaining stable electrolyte levels, which is especially important for athletes and physically active individuals. Magnesium promotes good sleep and helps reduce stress by calming the nervous system.

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