Your diet should not be a constraint. Each food is composed of proteins, carbohydrates and lipids in more or less important quantity. You can compose your own menus taking into account the protein, carbohydrate and lipid contents of foods. You just have to replace one food with another...
Through this article, we are going to look again at the specificities of endomorphs in the face of bodybuilding and we are going to provide several tips so that you can overcome the various pitfalls commonly encountered. The endomorph type morphology is not perceived as ideal for bodybuilding because...
Known worldwide by all bodybuilders, Dianabol is one of the greatest classics and one of the most famous anabolics. Dianabol exists in 3 forms: Pink, Blue, Yellow. This product has the effect of producing a significant gain in mass and strength. In this article we are going to...
In order to guide you when you start bodybuilding, 2getmass.to has prepared a training program for you. Follow this program, stick to it once you get to the gym and you'll be amazed at the results on your body. Be patient, bodybuilding is a sport that takes...
The ectomorph is a slow-growing individual with a fast metabolism that makes it difficult to gain weight and build muscle quickly. The main problem faced by ectomorphs is weight and muscle gain which will be slow and will require special effort. If you are ectomorph and you...
Discover a complete diet program on cutting and weight loss. You will finally know the principles of general nutrition as well as the specificities of the Slimming and Weight Loss diet. Finally, you will find a slimming and weight loss program with training. Goal: Reduce caloric intake to...
Train intelligently The key to success is to find the most effective way to build your physique by playing on the various training parameters and on your favorable bases (specific to Mesomorphs). By learning as much as possible about training, you will be able to gain lean mass quickly. BODYBUILDER...
Although the family of steroids is very large and can easily be lost, there are only two ways to take them: by mouth or by injection. It is therefore on this subject that we are going to look by trying to draw up a comparison of these two...
Very often, one of the first barriers to using the product is the user's fear of being confronted with a doping control. Here we will cover all aspects of product detection so that this subject no longer holds any secrets for you. The detection of doping products Time of...
When we talk about steroids, the first image that comes to mind is often that of a very muscular man but more rarely that of a woman. However, there are now many of them who take advantage of the benefits of anabolic steroids, both for personal and sports use. Like a man, the...
