Blog 2getmass.to

Calorie table to adapt your diet

Your diet should not be a constraint. Each food is composed of proteins, carbohydrates and lipids in more or less important quantity. You can compose your own menus taking into account the protein, carbohydrate and lipid contents of foods. You just have to replace one food with another...

Endomorph Training Program

Through this article, we are going to look again at the specificities of endomorphs in the face of bodybuilding and we are going to provide several tips so that you can overcome the various pitfalls commonly encountered. The endomorph type morphology is not perceived as ideal for bodybuilding because...

Training program - Ectomorph

The ectomorph is a slow-growing individual with a fast metabolism that makes it difficult to gain weight and build muscle quickly. The main problem faced by ectomorphs is weight and muscle gain which will be slow and will require special effort. If you are ectomorph and you...

Diet program: Weight loss goal

Discover a complete diet program on cutting and weight loss. You will finally know the principles of general nutrition as well as the specificities of the Slimming and Weight Loss diet. Finally, you will find a slimming and weight loss program with training. Goal: Reduce caloric intake to...

Mesomorphic Bodybuilder Training Program

Train intelligently The key to success is to find the most effective way to build your physique by playing on the various training parameters and on your favorable bases (specific to Mesomorphs). By learning as much as possible about training, you will be able to gain lean mass quickly. BODYBUILDER...